Posted on March 26, 2019 by adminBar Harbor Skinless Boneless Smoked Sardine Fillets in Maple Syrup Country: CanadaCalories: 525 So another Bar Harbor can I picked up…Wait? Maple? In my sardines! DDamned Canuks!Not as IHOPy as I feared.I could only eat half the can before my stomach did a bit of a toss. I don’t mind syrup getting onto my bacon but my sardines….that’s a yuck.