Eating home made kraut and yogurt saves money, is fun and when I eat it, it makes me feel good. I’ve tried a lot of recipes but these are my standards that I make regularly.

Standard Kraut
1. Head of Cabbage, color of your choice.
2. One tablespoon of non-iodine salt
3. One tablespoon of Caraway seeds.
Shred the cabble. Sprinkle in the salt and caraway, let it get watery for an hour or two then ferment in Ball jars with an air vent for two weeks.

Standard Yogurt
1. Buy an Instant Pot
2. Follow the instructions in the manual